HOT BIRD RUNNING
Our most flexible and customizable plans. Use these plans for any goal or race: 5k, 10k, half or marathon.
Start running and get faster. Sessions cover form, speed, injury prevention, strength and proper pacing.
Half Marathon Program
A customized 12-week half marathon plan that takes into account your race goals, your fitness and your schedule.
Stay in race training shape or keep the off-season varied with our FREE customizable 9-week base training plan.
We offer group training as well as corporate wellness and charity programs.
5K My Way
A week-by-week training guide to discovering the runner in you.
Hot Bird’s easy to follow, no-nonsense, and intelligent plan helped me run my first 10K in over a decade in record time.
I definitely recommend this training to someone who either has a busy lifestyle, or is a complete newbie like I was. The informal nature of the coaching is much less intimidating, but it also really helped to keep me motivated, and track my progress.”
Hot Bird’s coaching made things that I would have thought were out of reach seem attainable. They make you want to do your best.”