Training Plans Our most flexible and customizable plans. Use these plans for any goal or race:  5k, 10k, half or marathon. 

Training Plans

Our most flexible and customizable plans. Use these plans for any goal or race:  5k, 10k, half or marathon. 

Personal Training Start running and get faster. Sessions cover form, speed, injury prevention, strength and proper pacing.

Personal Training

Start running and get faster. Sessions cover form, speed, injury prevention, strength and proper pacing.

Half Marathon Program A customized 12-week half marathon plan that takes into account your race goals, your fitness and your schedule.  

Half Marathon Program

A customized 12-week half marathon plan that takes into account your race goals, your fitness and your schedule.  

Base Training Stay in race training shape or keep the off-season varied with our FREE customizable 9-week base training plan.

Base Training

Stay in race training shape or keep the off-season varied with our FREE customizable 9-week base training plan.

Hire Us We offer group training as well as corporate wellness and charity programs.                                                             

Hire Us

We offer group training as well as corporate wellness and charity programs.                                                             

5K My Way A week-by-week training guide to discovering the runner in you.  

5K My Way

A week-by-week training guide to discovering the runner in you.

 


Hot Bird’s easy to follow, no-nonsense, and intelligent plan helped me run my first 10K in over a decade in record time.
— Stephanie Creaturo, 10k Training, Half Marathon Training
I definitely recommend this training to someone who either has a busy lifestyle, or is a complete newbie like I was. The informal nature of the coaching is much less intimidating, but it also really helped to keep me motivated, and track my progress.”
— Brooke Brewer, Half Marathon Training
Hot Bird’s coaching made things that I would have thought were out of reach seem attainable. They make you want to do your best.”
— Dan Green, 10k, Group Workouts