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FAQ's


  • What are the benefits of hiring a running coach?

    A running coach is beneficial because they build you a personalize plan based on your fitness levels, history and goals. It is similar to working with a personal trainer - your exercises and workouts are designed for you. They help you customize and adjust based on your schedule and training performance. Our coaches know how to build plans that keep you motivated, healthy and injury free.

  • Who needs a running coach?

    All levels of runners need a coach and can benefit from personalized coaching! Whether your goal is to reach a PR time in your next race or to feel comfortable running 3-5 miles, a running coach will get you there.

  • What does a private session include?

    A private session is an hour long, outdoor, workout with a coach. Depending on goals and current fitness levels, we cover: running form, techniques, pacing and specific exercises. We will do specific workouts with you as well, track, hills or tempo runs.

  • What kind of workouts will I do?

    Workouts are customized on the individual. Examples of weekly workouts are: 4-6 hill repeats, 4x800 at a specific pace. How much and what type depends on your running and fitness levels.If you are just starting out, you might learn how to build your aerobic fitness through run/walk workouts with additional strength exercises designed for runners.

  • How much does it cost & How do I pay?

    We have a few different options for training. Privates coaching is $75-100/hr. Training plans range from $90-200/month. Please see our Services menu for a full list with descriptions. We accept cash, check or credit cards (Visa and Mastercard).
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Training Programs

Each plan is tailored to you. Train for a race, improve your running routine, begin to run or create your own running goals.  Pick the training option that is best for you!

Half Marathon? We recommend training for 12 weeks
Marathon training? We recommend 16 weeks.

Express Training

  • Initial phone consultation with your running coach - approximately 30 minutes. 
  • Customized, personalized monthly plan.
  • Detailed strength and cross-training workouts.
  • Email communication with coach.
  • Accomplish any of your running/fitness goals with our Express Monthly Package!
# of Weeks Price Click to Purchase
4 Weeks $90 Total
8 Weeks $155 Total
12 Weeks $220 Total
16 Weeks $285 Total


Unlimited Training

  • Initial phone consultation with your coach - approx 30 minutes
  • Customized, personalized traning plan.
  • Detailed strength and cross-training workouts.
  • Unlimited communication with your coach.
  • Weekly updates to your plan.
# of Weeks Price Click to Purchase
4 Weeks $150 Total
8 Weeks $275 Total
12 Weeks $400 Total
16 Weeks $525 Total


Unlimited Plus Training

  • All the benefits of the Unlimited Training Program.
  • PLUS a one hour private training session with your coach anywhere in NYC (1 session for every 4 weeks of training).
# of Weeks Price Click to Purchase
4 Weeks $200 Total
8 Weeks $375 Total
12 Weeks $550 Total
16 Weeks $725 Total

 

Getting Started
If you know which package you would like to sign up for, select it from the list of options, submit your payment online and we will contact you within 24 hours to schedule your initial phone consulation and send over the online questionnaire.  All training programs begin on Monday. Contact us directly for additional information or assistance with choosing which package is right for your running goals.