Hot Bird Running is offering a special training program this fall for the Rock 'n Roll 10k in Prospect Park on 10/22/11.
Our 7 week training plan will get you ready to run the 10k and meet your goals!
7-week detailed training program includes:
Starts: Sept 5th
Cost: $50
Contact hotbirdrunning@gmail.com for details and to start training with us today!
Our 7 week training plan will get you ready to run the 10k and meet your goals!
7-week detailed training program includes:
- weekly running schedule and training log.
- customized interval/track workouts
- strength exercises for runners
- available for all levels
- communication/feedback via email with coaches
- initial fitness questionnaire to match your training plan with your goals
Starts: Sept 5th
Cost: $50
Contact hotbirdrunning@gmail.com for details and to start training with us today!