The Little Engine That Could

The story of the little engine that could isn't just for children.  The broken down train didn't give up after the big trains refused to help them; they kept asking for help. And the little engine, who had never been over the mountain before, didn't let that stop it from attempting a new feat. Each looked at their circumstances and decided to see the possibilities instead of the road blocks.  As adults, this story serves as a reminder that despite our age, size, and past roadblocks, we have the ability to climb over whichever mountain is in front of us.

You are able to run; you are able to do yoga; you are able swim. The question is, are you willing to start; to fail; to be a beginner?  Make today the day you say "I know I can, I know I can, I know I can".