best running advice

Interview with a Runner - Maren Elliott

This week's runner is Maren Elliott. She's Jessica's cousin, originally from Portland and is one of the fastest women we know. She works at Swift, a digital and PR agency in Portland. When she's not working, you can find her running in Forest Park or biking around on her cruiser bike hitting up fitness classes (we've run into her weekly without planning it!) We love being her new neighbor.

When did you start running?
Growing up the only running I did was around a soccer field.  I loved sprinting after the ball or chasing down opponents but had no interest in going for a run outside of soccer.  My freshman year in high school I was persuaded to join the track team as a way to stay in shape during the off season for soccer.  I ended up being pretty good at it and got hooked. 

What inspires you to run?

 

While my entry into the sport was a fluke, my dad inspired me to keep with it and is the reason I became a runner. While I was in high school we had a ritual of running together every weekend and that continued on through college whenever I was home.  As I got faster and he got slower, we'd chose routes that started uphill and ended downhill so he could work "his advantage" on the downhill stretch, which meant leaning forward and letting momentum carry his weight downhill.  There are still routes around Portland that I run a particular way because it is how my dad and I always did it. 

What is your favorite running route? Why?
Forest Park anytime of the year, any day.  During the summer it is always cooler and more refreshing than the pavement and in the winter the tree canopy provides protection (some) from the rain).  The minute you step foot on the trails you feel far away from the city.

Favorite post-run meal?
Toast + two scrambled eggs + avocado + sea salt... and coffee.  

Best piece of running advice?
My first coach told me to keep my arms relaxed but strong.  I still think of this when I'm dead tired in the final miles of a race and use my arms to pull my legs through. 

Who would you love to run with and why?
I'd love to go for a run with Joan Benoit Samuelson.  She pioneered the way for female runners and is still kicking ass.

Are you running for fun or sport? 
Both!  I love competing at races but keep it fun running with close girlfriends. 

Favorite way to sweat other than run?
Yoga sculpt class at Core Power and road biking. 

Interview with a Runner

There's a lot of adjectives to describe this week's featured runner: fast, determined, fun, fast - did we mention that? Kim Levandoski, a Brooklyn Heights resident for 8 years and NYer for 12 years, came to us in December with a goal. She's going to kick that goal's ass this weekend at Grandma's Marathon.  In her downtime, she works for LinkedIn selling talent data solutions to big companies, skis and takes running vacations that make us jealous!

When did you start running and why?
My running career started in 2003 with a 5K race in Central Park. I remember 'carb-loading' the night before at Grimaldi's petrified about the next day. I started running because my friend EJ said a bunch of folks would run these races then meet up afterwards for brunch. The brunch part sounded appealing.

 

What is your favorite running route? Why?
The 5.1 mile loop from Fulton Ferry Landing down into the Red Hook piers and back. The water and skyline soothe me.

Favorite post-run meal?
Recoverite. It's magic powder. After I have that, I really don't have a preference for what goes into my belly.

What is the best piece of advice you ever received?
Drop the shoulders and chin up. (Thanks Meghan)

Are you running for fun or sport? 
Oh depends. I tend to confuse the two.

Who would you love to run with and why?
Joan Benoit Samuelson - Olympic gold medal winner and a fellow Mainer. Solid combo.

Favorite way to sweat other than run?
Love to ski.

How to Pick up a Girl at the Gym

A few weeks ago, Men's Fitness asked us for our top advice on how men can pick up a cute girl at the gym without seeeming creepy or annoying. Our immediate reaction was definitely, "Impossible! No one wants to be bothered during their workout!"  After giving it more thought we decided the gym is actually a realistic place to meet someone - and someone with the same interests as you - but make sure you choose your approach wisely.

One piece of advice we gave for the article is to wait until she finishes her workout and compliment her outfit.  If she's wearing a race t-shirt, ask her if she did the race and what she thought about it.

Find out what else we and other top fitness professionals suggest you say/do if you want to meet someone in your fitness class or at your gym in The Right Way to Pick Her Up at the Gym on mensfitness.com.  Ladies, it works for men too!

 

Interview With a Runner

Stephanie Baker, is our featured runner this week.  We have known her for over 10 years, since our days at Hamilton College. Steph lives in the Mount Pleasant neighborhood in Washington DC. She's an international policy analyst with a federal agency who loves both running and lifting heavy weights. She's a force to be reckon with - both on the race course and off!

How do you know us - Hot Bird Running?
I went to college with both Meghan and Jessica.

What are your current running goals? Are you training for anything? 
I'm currently recovering from an injury, so my main goal is to get back to running pain free!  I'm currently signed up for the Cherry Blossom 10-miler and DC Nike Women's Half Marathon and am focused on staying healthy so I can cross both of those finish lines!

Who or what inspires you to run?
Just being able to be outside, exploring new and familiar places inspires me to hit the pavement as much as I can.  and moving my body motivates me to hit the pavement.  10 years ago you never would have been able to convince me that I would run a mile, let alone 2 marathons.

What is your favorite running route/place to run?
In DC, I have a great 10-mile loop that takes me around the Capitol, National Mall, Lincoln Memorial and Rock Creek Parkway.  It is such a refreshing and inspiring run.

I also travel a lot to Paris for work, so when I'm there I run along the Seine and just take in the beauty of the City of Lights. I always pinch myself on those runs - it doesn't get better than that.

Who is your favorite person to run with and why? 
My best friend.  I convinced her to run the Chicago Marathon with me last fall, but got injured during training.  Fortunately I was able to run the last 5 miles of the race with her and had such a blast.  I don't have many friends that run and now that she's caught the bug, we're constantly planning our next races.

What is the best piece of running advice you ever received and who was it from?
Well it came from the Hot Birds of course!  They told me to focus on quality not quantity.  That advice helped me to economize my training runs and gain speed.

What is your favorite running gear/piece of clothing?
My boyfriend got me a Garmin Forerunner 610 for Christmas and now I can't live with out it.