Interview with a Runner

This week's runner, Nicole O'Donnell not only helps athletes cross the finish line, but also helps fight Parkinson's Disease in the process. Nicole has always wanted to help people and make a difference so she embarked in a nonprofit career.  Recently, she started working at the Michael J. Fox Foundation as the Team Fox Athletics Officer (dream job!) which is how the Hot Birds met her. Nicole lives on Long Island with her husband, Sean and their dog, Mabel. She's a health freak and vegetarian, loves to travel and is obssesed with cooking. She is also loves running now thanks to Team Fox and the NYC Half! Thanks for inspiring us to do what we love, Nicole!

When did you start running?
I have to be honest, prior to this year, I was not the biggest fan of running. But then I gained entry into the NYC Half marathon through Team Fox! I wanted to run in honor of my father-in-law who is living with Parkinson’s. This whole journey, from training to crossing that finish line, was truly an amazing experience and my love for running has blossomed.

Who or what inspires you to run?
Working in nonprofit, I have meet so many amazing people that have overcome various obstacles in their life. Each person I have met has inspired me in ways I could never fully articulate into words – they not only inspire me to run but to live life to the fullest.

What is your favorite running route? Why?
Around my neighborhood – it’s good motivation to keep going or pick up the pace…at any moment someone you know might pass by!

Favorite post-run meal?
Peanut butter! I always eat a teaspoon right before and after a run. This ritual came to fruition while training for the NYC Half marathon – Why? No clue but any excuse to eat Peanut Butter is fine by me.

Best piece of running advice?
Listen to your body. Don’t be caught up on the amount of miles you are running but focus on your breathing, your pace and just enjoy the moment.

Are you running for fun or sport?
Fun.

Who would you love to run with (doesn't have to be a runner)?
Anyone who is willing to run with me.

Favorite way to sweat other than run? 
Kickboxing!

Interview with a Runner

Anna Geiger knows how to work up a sweat in a spin class, a barre3 class or during a dance routine. She claimed she wasn't a runner yet she created the 3 Stripe Sisters running club at adidas and motivated over 75 women to run the Shamrock race this past spring. She started training with the group and now she's set her sights on a half marathon in July. We know she'll rock it!

When did you start running?
I have danced/cheered my whole life and only recently fell in love with running. I started a women's running group at adidas "3-Stripe Sisters" to help train for the Shamrock 8k and have been keeping up since then. The group of girls I work with are phenomenal runners and inspire, challenge and encourage me everyday.

Who or what inspires you to run?
Meghan Reynolds, Natalie Budge & Liz Oldenburg - my 3-Stripe Sisters, those amazing runners I have the privilege of working with everyday at adidas.

What is your favorite running route? Why?
A good loop around the waterfront is my go-to route and always a great choice. I also love to run up Terwilliger in SW Portland. You can't beat the view and it always feels great getting to the top.

Favorite post-run meal?
Banana! I also usually chug a coconut water immediately after.

Best piece of running advice?
Make sure you take a day to rest and let your body recover. AND don't forget to foam roll!

Are you running for fun or sport?
I'm running for fun, to stay in shape, clear my mind and connect with other athletic females in Portland. I'm currently training for my first half marathon.

Who would you love to run with (doesn't have to be a runner)?
My girls. It's always great to catch up over a run and get a great workout in at the same time.

Favorite way to sweat other than run? 
I love to dance. You can find me dancing just about anywhere. It's always a lot of fun and you get a great workout (Anna's the Head Coach at University of Portland Cheer & Dance so she also knows what she's doing!). 

Interview with a Runner

This week's runner, Nikki Summer, can thank her dad next week on Father's Day for the gift of running! We LOVE her story about starting to run and also wish we could run with Tina and Amy. Nikki lives in Brooklyn and works at Etsy. Her beautiful, hilarious, awesome 18-month-old son loves going for runs with her in the jogging stroller. She's been in NYC for 14 years, but it still always feels new to her.

When did you start running?
When I was growing up, my dad was a runner. He would take me with him on short runs and log it in his journal (“Nikki ran with me today, good speed and endurance.”). I felt really cool, and it was this great father-daughter bonding time that I still remember well. I’ve been running off and on since. Running is my “me” time; it’s my mental therapy. I go kind of crazy when I can’t run. Going for a run also always reminds me why I love New York. An early morning NYC run before the city really wakes up -- brilliant.

Who or what inspires you to run?
My dad. He doesn’t run anymore, but now he’s a cyclist and is always doing century rides and other races. I hope I’m that active when I’m in my 60s, and I hope I can set that example for my son too.

What is your favorite running route? Why?
Any time I can get out of the city and run in the country I’m in heaven. Otherwise, my regular route along Brooklyn Bridge Park is hard to beat with views of the Brooklyn Bridge, Manhattan and the Statue of Liberty. If my son’s with me, we’ll end our run at a playground so he can get some exercise in too.

Favorite post-run meal?
I’d love to say something healthy like a protein shake or a banana, but honestly, a cheeseburger and a cold beer treat me right after a long run.

Best piece of running advice?
So many inspirational words of advice! But the most practical piece of advice was to use A+D diaper ointment for chafing. Super sexy, I know, but it works way better for me than any other anti-chafing stuff. A total lifesaver.

Are you running for fun or sport?
Mostly for fun, although I like to do a race occasionally to keep me motivated.

Who would you love to run with (doesn't have to be a runner)?
Tina Fey and Amy Poehler. How fun would that be?!

Favorite way to sweat other than run? 
Swimming, hiking. Anything that can get me outside and out of my headspace for a bit.

Interview with a Runner

2014 is the year of running for this week's runner, Maria Malta. Maria sucessfully completed her first half marathon this spring (one of our favorites - the Brooklyn Half!) and is gearing up for her first marathon with the NYC Marathon on her plate this fall.  Both are local races for Maria who lives in Manhattan with her husband, Steve, where she is a publicist for Legacy Recordings/SONY Music. In addition to running, she enjoys listening to music, traveling to interesting destinations, discovering new restaurants, reading, and tuning into her favorite TV shows. Congratulations to Maria on her first half and we are excited to watch her cross the marathon finish line this fall in Central Park!

When did you start running?
I started running seriously only within the last two years. Running became an outgrowth of my overall cardio workouts (boxing, cycling, elliptical, etc.).

Who or what inspires you to run?
My Father inspires me when I run. I often think of him when I am hitting a challenging hill, or feel like my tank is out of gas. He played college football and enjoyed sports, but his age and health issues prevent him from being active.

What is your favorite running route? Why?
Rain or shine, Hudson River Park; there is something serene about running along the waterfront.

Favorite post-run meal?
I enjoy a bowl of Bear Naked granola, with bananas, blueberries, strawberries and soy milk.

Best piece of running advice?
Rest days are important. It’s really hard for me not to work out, but I realize when I am rested I have better runs. The foam roller is your friend, and breathe-it’s not important if you breathe through your nose or mouth-just do it!

Are you running for fun or sport?
I enjoy running for fun/workout, as well as races.

Who would you love to run with (doesn't have to be a runner)?
I prefer to run solo. It allows me stay focused and tuned into my body and it’s easier to clear my head if I run on my own.

Favorite way to sweat other than run? 
Any type of cardio, elliptical, cycling, rowing, I really need to feel like I’ve worked out. To keep everything in alignment and to get a good stretch, I practice Iyengar Yoga.

Interview with a Runner

Sometimes the best inspiration comes from hearing what inspires others. This week's runner, Jenna Horne, is one of those examples. We got to know Jenna through her dedicated training and involvement with Team Fox last fall. Jenna lives on the North Shore of Massachusetts with her husband and their two (very) fluffy cats. She works in the Wedding & Events industry and loves all things party planning, so it's no surprise that her most recent obsessions include DIY projects in their new home and her veggie garden as well as local craft beer (she loves checking out breweries in New England and has even dabbled a little in home-brewing). I think we know what Jenna will be drinking at the finish after her next race!

When did you start running?
I started running about 4 years ago as a way to get in shape. I’ve never been one to enjoy working out in a gym so running was a great way to get moving without being stuck inside. I ran my first 5k in 2011 and then a few months later I completed my first half marathon. Most recently I completed two marathons (New York and Boston) in the past 6 months. I'm totally hooked and can't wait for my next marathon!

Who or what inspires you to run?
My sister, Lauren, first inspired me to run. I watched her & my brother-in-law complete the Chicago Marathon in 2010 and it was so inspirational! After that I had so much more respect for running—especially marathon running. Two years later I watched her complete the Boston Marathon in 90+ degree weather. That proved to me that running a marathon is so much more than just logging miles; it’s about setting a personal goal, committing to it, and accomplishing it. Lauren is the reason I became interested in distance running. However, it was my Uncle Frank’s resolve to achieve anything while living with Parkinson’s Disease that made me want to run for my 1st marathon with Team Fox this past November. It was so amazing to have my whole family in NYC to cheer me on—especially the two people who have inspired me the most! Seeing them on the sidelines that day was a great reminder of why I love running.

What is your favorite running route? Why?
My favorite place to run is along the back shore in Gloucester, MA. I found the perfect 7 mile run right along the water. You get a nice breeze and a beautiful view- nothing better!

Favorite post-run meal?
Anything that is accompanied with a good beer.

Best piece of running advice?
Listen to your body. It's so important to be in-tune with your body and its limitations. A great piece of advice from my friend Brittney who is also a runner and NYC marathon finisher!

Are you running for fun or sport?
I run for fun and the sense of accomplishment. Growing up I was never really athletic. I love that running is something you can do at your own pace and for your own reasons.

Who would you love to run with (doesn't have to be a runner)?
I would love to run with Shalane Flanagan because she’s a hometown hero on the North Shore of Massachusetts and I’d love to get advice from her.

Favorite way to sweat other than run? 
I love to swim. Not only is it a great way to cross-train because it’s low impact on your body, but the water is also so calming.

Interview with a Runner

Meet Andrew Saunders. He lives in Brooklyn, NY and his apartment looked over the original yellow Hot Bird BBQ sign! Andrew works in finance and recently started his own firm to help hedge funds raise capital.  He is married to his lovely, uber talented wife, Valerie, and they have two kids – Phoebe (10) and Evan (7). Andrew grew up in Wisconsin and is an avid Packer fan. He also PR'd Big Sur Marathon last month beating his previous marathon best by 13 minutes!

When did you start running?
After a few failed gym attempts where I put down the down payment, paid the monthly fee…and never went. I decided to explore this large expanse of green across the street…Prospect Park. I was 39 (now 42) when I started running with any degree of seriousness. It started with a casual conversation with a parent of one of Phoebe’s friends. We met on Saturday morning and 3 miles became 5 miles became 6 miles became a half marathon became a full marathon. Rob and I have run 3 marathons together and have plans for many more.

Who or what inspires you to run?
I am not sure any one person inspired me to run, but having children makes you want to be around as long as possible to enjoy them. It also informed my workout time - I get up early so that when I get home from work I am there for them. Running in the morning provides me access to a very busy city when most people are still asleep and the streets are manageable. New York is all about limiting access and being up with fellow runners it feels like the city is ours.

What is your favorite running route? Why?
In preparation for Big Sur, which is quite hilly, I ran the bridges pretty consistently every morning. Over the Manhattan Bridge, through Chinatown, then back over the Brooklyn Bridge, through Brooklyn Heights and then back along the waterfront on the new Brooklyn Bridge Park. About 6 miles which has just amazing view and very few intersections. Usually the sun is rising as I cross the Brooklyn Bridge and it’s a great way to start the day.

Favorite post-run meal?
Kitchen sink omelet. Basically every vegetable we have in the fridge and a little cheddar cheese.

Best piece of running advice?
No more than 10% mileage increase a week.

Are you running for fun or sport?
Whatever is in between fun and sport probably best decribes my motivation. I am more serious about it than I used to be…to the point where I’ve changed my diet and hired a coach to help my form… but am under no delusion that I am ever going to win anything. I can’t say I am having a lot of fun when I am at the tail end of a marathon. But it feels good afterward.

Who would you love to run with (doesn't have to be a runner)?
Any USA national team soccer player. I have an early case of World Cup Fever.

Favorite way to sweat other than run? 
Playing basketball with my son, Evan.

Interview with a Runner

One reason we love working with Team Fox runners is because they are as dedicated to their running as they are to their cause.  This week's runner, Jeff Klein, ran the 2013 NYC Marathon with Team Fox and not only acheived his fundraising goal, but also his running goal. Jeff currently lives in Manhattan on the Upper East Side, has completed 7 marathons and is gearing up for a half ironman in June in Syracuse, NY! 

When did you start running?
I started running in high school to lose weight and stay in shape. I began long distance running in the past 2 years.

Who or what inspires you to run?
Myself, being out of shape. I wanted to lose weight and get fit.

What is your favorite running route? Why?
My favorite for long runs is up the West Side Highway. Anything that you avoid taxis and traffic lights are perfect for running in the city. Central Park (Kennedy Reservoir is awesome for short runs), East River (East River Track is awesome for speed work).

Favorite post-run meal?
Banana and chocolate milk for a regular run. A beer and a cheddar bacon cheeseburger burger after a marathon.

Best piece of running advice?
Listen and take care of your body. That means stretch and if you are in pain or don't think you should be running that day don't. No one knows your body better then you do. Don't let anyone doubt you either.

Are you running for fun or sport?
Fun, but it's a sport as well because you continue to challenge and push yourself.

Who would you love to run with (doesn't have to be a runner)?
Jay-Z and Beyonce could run next to me so I don't need to listen to music. Running side-by-side with Meb Keflezighi would be an incredible experience as well.

Favorite way to sweat other than run? 
Cycling. Peloton Cycling that just opened in Chelsea is my favorite place these days.

Interview with a Runner

This week we sat down with Jessica's husband, Matt Green. Matt is about to return to running after taking some time off while starting a new job as a Renewable Energy Trader in Portland, Oregon and helping take care of his daughter while Mom gets her runs in.  Matt's more of a sprinter - quick bursts - as in to the fridge for a beer. Apparently, he's also a fan of the old school Vaurnet tank.  With Hood to Coast around the corner, it's time for him to get back in the game. 

Hood to Coast finish line circa 1980's?When did you start running?
I started running when my wife made me. I have always played sports and always hated just running. I learned to enjoy it when I was running in Brooklyn. I ended up running the NYC Marathon in 2011 and thoroughly enjoyed it. Treadmills suck.

Who or what inspires you to run?
My wife.

What is your favorite running route? Why?
Vacation runs because it is a great way to see the area.

Favorite post-run meal?
Sierra Nevada Pale Ale.

Best piece of running advice?
Hydrate and stretch.

Are you running for fun or sport?
When I do run there is always a competitive component. Do not let anyone pass me, etc.

Who would you love to run with (doesn't have to be a runner)?
The Wilpons (Mets’ owners) so I can convince them to sell the team.

Favorite way to sweat other than run? 
Surf, ski or my mini at home workout.

Interview with a Runner

Our runner today is one of Meghan's friends from Chile, Matias Fajardo Fuente-Alba. He loves trail running, adventure, oh and beer!

When did you start running?
I started running about 20 years ago, At first, I was just keeping my dad company on his runs but then it turned into something I needed to do. At some point, I started to feel "heavy" if I skipped a run.

Who or what inspires you to run?
My Dad. He always inspired me to practice any sport, but since he was a runner, he invited me to join him and I accepted!

What is your favorite running route? Why?
Anywhere there´s a trail! I enjoy running outside the city.

Favorite post-run meal?
not a meal but beer!

Best piece of running advice?
2 pieces of advice have stuck with me: 1) Stretch, always stretch and 2) give injuries time, your body needs to rest. If you keep pushing you'll never get well.

Are you running for fun or sport?
For fun. I became a trail runner 3 years ago and was part of The North Face running team here in Chile. Now, i just love the trails.

Who would you love to run with (doesn't have to be a runner)?
Dean Karnazes and my girlfriend (she's not a runner...yet!)

Favorite way to sweat other than run? 
I do Crossfit periodically because it's hard to get bored with it - no class is like any other one. Also, I play touch rugby because I enjoy the team atmosphere.

Interview with a Runner

We met this week's runner, Roxane Bennett, during an RRCA training course in Portland this fall. Now she kicks our butt in her Full Tilt Cycling and Pyrolates classes at Firebrand Sports. Roxanne is a native New Yorker living in Portland, OR since July 2013. Her husband of almost 22 years is active duty Air Force while she is a certified personal trainer, RRCA certified running coach and group exercise instructor and the Studio Manager at Firebrand Sports in downtown Portland. Roxane loves to travel, read, drink wine and barbecue - and run!

When did you start running?
I started running track in Jr. High because I thought it would be fun. I competed in the 100M & 400M hurdles, 4x100 Relay, 200M and discus over the course of my high school career.

Who or what inspires you to run?
My husband inspired me to run my first road race back in 1995. It was a 10K. I’ve never looked back.

What is your favorite running route? Why?
Behind Camelsback Park in Boise, Idaho is my favorite place to run because it’s off road, has rolling hills and is quiet. I make a point of hitting the trail every time I’m in town.

Favorite post-run meal?
Homemade protein smoothie with spinach, banana, strawberries, blueberries, almond butter, apple juice and protein powder. YUM!!

Best piece of running advice?
The first time I ran Robie Creek in Boise, ID I was about a half mile from the top of the hill when an older gentleman looked over and told me it would be faster for me to walk than to keep trying to run to the top. He was right and I’ll be thinking about that Easter weekend when I run it again with my husband, sister and brother in-law.

Are you running for fun or sport?
I run for both. I enjoy running, but I also enjoy competing in various distance races as well as triathlons.

Favorite way to sweat other than run? 
Spinning and Pyrolates (Megaformer). I teach and take both. I love how the classes push me to kick my own ass!

Interview with a Runner

This week's runner, Jerami Garcia Ramadan, chose one of the worst winters in history to start running and she perservered! Jerami was born and raised in AZ and is now constantly freezing in DC.  She is a Returned Peace Corps Volunteer (RPCV), married to a fellow RPCV she met while in Peace Corps who happens to be Jessica's cousin. She's the oldest of 8 and currently works for USDA's Food and Nutrition Service. Over the last 16 weeks Jerami has transformed herself into a true runner with sports bra chaffing, track workouts and 9+ mile runs to prove it. Cheer Jerami on this weekend in her first race ever - the Cherry Blossom Ten Mile Run in DC! You go girl! 

When did you start running?
I started running this past year as part of a 30 b4 30 goal list. Before I started, I'm pretty sure the last time I ran was when we were required for PE in high school. I've always wanted to get into running because I know it can be really good for you, but it's always been a struggle. By signing up for the Cherry Blossom 10- mile race here in DC and getting coaching from Hot Bird, I've been able to tap into some of my other motivating factors to get me out there!

Who or what inspires you to run?
I wish I had some sort of really noble inspiration like some of your other runners, but honestly I'm just trying to treat my body well. I'm really thankful for my health and don't want to take it for granted. I know there are a lot of people that would give anything to be able to throw on some shoes and take a run around their neighborhood without a second thought. I guess a big inspiration for running is my family. I'm always thinking about setting a good example for my siblings and my previously inactive lifestyle was not a good example.

What is your favorite running route? Why?
I don't really have a favorite running route yet. Anything that is close and doesn't require a lot of stopping (in the city can be hard). I really like running routes I've previously walked (b/c it obviously goes much faster) or that I've previously ran because I know what to expect. DC is all about running so there are a lot of great spots around that I'll explore when the weather stops being my worst enemy.

Favorite post-run meal?
It's funny because I think the only times in my life when I am not hungry are when I am asleep or right after a run. I do try to drink a green smoothie or some protein powder with nut milk when I get home, but I usually just eat whatever we are having for dinner later that evening. I do make sure to go out to one of my favorite restaurants on my long run days.

Best piece of running advice?
Um, everything Jessica tells me. Seriously though, it's so nice not having to sift through the massive amount of information out there on how to run properly or how to train for a race. I constantly get feedback on specific things that I am having trouble with as a new runner.

Are you running for fun or sport?
Neither? Signing up for the race was more about having a tangible date to work toward and I don't think I can call running "fun" just yet. Ask me in two week after my race.

Who would you love to run with and why (doesn't have to be a runner)? 
I'm pretty happy with my current running buddy, my husband. But I would love to run with my sisters (all teenagers). I miss them so much and their energy would definitely keep me on my toes.

Favorite way to sweat other than run? 
I'm a huge fan of Jillian Michael's videos - so convenient and they really make you work. I also love bikram yoga, but I don't get out to a yoga studio to do it very often.

Interview with a Runner

This week's runner is one of the most enthusiastic runners we've ever met.  We met Juliane Smoker while she was training for the 2013 Chicago Marathon with Team Fox in honor of her father. Juliane currently lives in Overland Park, Kansas where she works as a nurse at her new job in the operating room at St. Joseph Medical Center in Kansas City, MO. She's pretty sure that she is the one and only Juliane Smoker ever and enjoys the perks of her last name in the running environment after someone yelled after her during a trail run, "See, I told you you'd smoke me Smoker!" Find out what else Juliane loves about all things running - there's a lot!

When did you start running?
I started running, and really running, when I was in nursing school doing an accelerated track program to earn my BSN. Fortunately where I have lived in the Kansas City area, I have always been blessed with great trail systems usually within a quarter mile access. Running seemed like it would be a convenient way to get moving, be outside and just “be.” I found all that and more. I found my strength and determination an outlet. I found a hidden community of people I passed on the trails that I felt connected to, even though I didn’t know anything about them or who they were, just seeing them regularly there. I found that whether I was happy, sad, frustrated, nervous or even had a headache, running always magically was an option that left me feeling better and in good spirits. Oh, and I’ve also found humor. Yes, wedgies, chaffing, fraken-walking, GI issues, farmers blows, etc.

Who or what inspires you to run?
The ability I have to run in itself inspires me to run. My mom used to run when I was younger, but a drunk driver took that ability away from her.  To this day she has a permanently broken ankle with no cartilage between the bones. My dad never ran, and being diagnosed with early onset Parkinson’s Disease at age 40, his ability to even walk was compromised. Running the Bank of America Chicago Marathon in October 2013 with the Michael J Fox Foundation in honor of my dad was something I am so proud to have accomplished and was very emotional for me! Hot Bird Running provided me with a great deal of support during my training for that marathon which I am very thankful for!

What is your favorite running route? Why?
I don’t have a favorite running route. I just run where I am planted :) But I do find that, once planted, I will establish route options for myself. That I tend to then re-run but not the same way everyday. I love going places and running and exploring. Running helps with critical thinking skills because when you run in a new place you have to make decisions about where to turn next, encounter hills you don’t know are how high, and avoid that big puddle, ice patches etc.

Favorite post-run meal?
I love food! But usually, I focus more on strategy for what I eat before the run. My go to there would be a half banana, egg whites, toast and coffee. Afterwards I listen to my gut! But, in general, I like to keep it well rounded with a definite emphasis on protein. After I ran my first full marathon I went to Kansas City’s famous Oklahoma Joe’s for some good old BBQ.

Best piece of running advice?
Don’t do too much too soon, too hard, too fast. That’s how I got a stress fracture in my right tibia. It was a sad 4 weeks of non-weight-bearing on that leg and using crutches!

Are you running for fun or sport?
I run mostly for fun 65% of the time. But when it comes to setting my sights on a marathon or PR I am all about being hardcore. I attempted to do my first ever trail run February 8th this year in the worst snow Kansas City had this winter. I was all about the research of gear, the route, topography and screwing my shoes to train!

Who would you love to run with and why (doesn't have to be a runner)? 
My mom. I think she misses it, and we’d have fun laughing at each other.

Favorite way to sweat other than run? 
I like to do classes at my local gym, primarily one called “total conditioning”.

Interview with a Runner

We have met so many incredible people through our coaching for Team Fox and this week's runner, Michael Kelly, is at the top of the list. Mike is 59 years old and lives in the the small town of Cornwall, NY (about an hour north of NYC) with his wife, Ellen, of 35 years. They have three children ages 25, 28 and 30 (Michael, Mary, Jennie). Mike was diagnosed with Parkinson's Disease at the age of 51 and, amazingly, decided to take up running a few years later. Since then he's completed multiple races including several NYC marathons! Running, golf and tennis are what keeps him going; finding that the more he exercises the less medication he needs on a daily basis.

What also keeps him going is the support he gets from the his family, friends and the people at the Michael J. Fox Foundation for Parkinson's Research (MJFF). Each year, Mike runs a 5k & 10k charity event over the Storm King Mountain and another at the Newburgh Brewery with all proceeds going to the MJFF. Mike understands that everyone who has Parkinson's is affected differently - he chooses to keep his chin up and stay positive (like everyone, he does have his moments).

When did you start running?
I've never been a runner, but I did play sports. I began my running career in 2009. My daughters were training for the NYC Marathon. My daughter, Mary, hurt her leg and couldn't run. So, like a nut I said if you can get me in, I'll run along with my other daughter Jennie. So they got me in through the Michael J. Fox Foundation (MJFF). Halfway through the race Jennie couldn't continue. So guess who was the only one to finish? From that point I have now run 4 NYC Marathons and all three of my children have completed one with me. That's a great feeling.

Who or what inspires you to run?
Everyone who is struggling everyday with this disease inspires me in different ways. It is tough to pick one. Michael J. Fox would have to be at the top of everyone's list, without a doubt.

What is your favorite running route? Why?
Can't say I have one route that I like better. Depends on the mood.

Favorite post-run meal?
Sam Adams and pasta.

Best piece of running advice?
Don't go out to fast. That's easy for me since slow is the only speed I have.

Are you running for fun or sport?
Definitely for health.

Who would you love to run with and why (doesn't have to be a runner)? 
This is somewhat ironic. Before the marathon I asked Michael J. Fox if he would run the last couple miles of the marathon with me. He said yes. And he did! ----- I was glad he waited since I was quite slow. Great end to a great race.

Favorite way to sweat other than run?
Tennis.

Mike and Michael J. Fox during the NYC Marathon

Interview with a Runner

As the coaches for Team Fox, we get to be inspired by runners who bring a deeper meaning to running than just running for themselves, but also for those affected by Parksinson's Disease. This week's runner, Ann Czernecki, is one of those special people. Ann was born and raised in the NYC area and now lives in Upstate NY with her husband Tom and their rescue dog, Abby. She is a higher education professional and also teaches indoor cycling classes at a local gym. She loves to travel and is pretty much up for going anywhere new and exciting. In college she studied abroad in Australia and camped in the Outback for 17 consecutive nights-so she's game for pretty much anything!

When did you start running?
I think I started running after college in an attempt to recoup years of less than desirable food and beverage consumption and little exercise (whoops!). Less than a year after I graduated, a friend was getting involved with the American Stroke Association to raise money for the cause while training for the VT City Marathon in Burlington, VT and asked me to join her. I had never run an organized race in my life, so of course I said yes! I guess you could say it was a couch to marathon training plan? The rest is history. If that didn't scare me away nothing could.

Who or what inspires you to run?
I'm always inspired by the fact that I can run. I really appreciate that my body has gifted me with that ability and I try not to take it for granted. Last year I got involved with Team Fox and the NYC Marathon to honor my father. He was diagnosed with Parkinson's Disease over a decade ago. Running for him, along with other members of my family that have PD, and their caregivers, motivated me every single step of the way. Team Fox gave me the opportunity to find a deeper purpose in the miles I logged and hope that a cure is possible. Pounding the pavement has never been as inspiring as it is doing it for the people I love.

Ann and her dad - she ran the NYC Marathon for himWhat is your favorite running route? Why?
My favorite running route is the Wallkill Valley Rail Trail in New Paltz, NY, where I went to college. It's mostly a flat, dirt path that stretches about 12 miles end to end. It passes horse farms, goes over rivers and has beautiful views of the mountain ridge. It is the most peaceful place to zone out in nature. I just love it.

Favorite post-run meal?
Oh that's a good one! I'm not sure I have a go-to meal though there is a frozen coffee/greek yogurt/chocolate smoothie recipe I found in Runner's World that I'm a little obsessed with in warmer weather. Other than that I do like a good breakfast sandwich and cup of coffee from the local bakery.

Best piece of running advice?
One foot in front of the other. It's as simple as that. Let your mind go and just keep moving.

Who would you love to run with and why (doesn't have to be a runner)? 
Abby - my dog! I am slowly trying to train her to run with me, but she is too interested in stopping to smell the roses along the way. Maybe some day she will enjoy coming along with me and my husband but until then, she wants no part of it.

Favorite way to sweat other than run?
I guess that would have to be Spinning. I teach two nights a week and have such a blast doing it. The people in my class are so awesome and I draw so much energy from them I leave exhausted and happy every time!

Interview with a Runner

This week's runner is Natalie Fields from Portland, Oregon. She is a former soccer player, leading her University of Portland team to a National Championship and playing pro in Germany. She loves racing and has been known to bust out sub 6-min miles on a consistent basis. She's running Boston this year and we are excited to follow her during race day. 

When did you start running?
I started running when I was 10. I would run in local events all over Portland. My father and brother are big runners and I also took up the family sport. I started running marathons when I retired from soccer. I needed a competitive outlet and it presented an opportunity to train and work for something with my father. We have both complete over 5 marathons in a few short years and we both will be running Boston this year.

Are you running for fun or sport?
I run for fun, health, and sport. I was a collegiate and pro athlete so I have a competitive side that needs to be fed.

What is your favorite running route? Why?
I enjoy running along Lake Coeur d'Alene in Coeur d'Alene, Idaho. The Centennial Trail spans all the way from Spokane to Couer d'Alene with gorgeous views of the lake and the surrounding mountains.

Favorite post-run meal?
Eggs and bacon.

Best piece of running advice?
I have a tendency to go out super fast for races, so the best advice I received was to slow down at the beginning of a race and then pick it up as the race continues.

Who inspired you to run? 
My father.

Who would you love to run with? 
My uncle David.

Favorite way to sweat other than run?
I love lifting weights or a cycling class.

Interview with a Runner

This week's runner is Liz Oldenburg. Liz is from Seattle but she's lived in cities across the country - LA, Durham, North Carolina, and currently Portland, Oregon. She moved back to the Northwest because she loves the active and outdoor lifestyle here. You can find her skiing, hiking, camping, backpacking, basically doing anything outdoors, especially in the summer! Liz works at one of the best sports brands in the world, adidas, as a Digital Marketing Specialist. She spends all day on Facebook and Twitter and gets paid for it, and she loves it!

When did you start running?
I've always been active and played sports growing up. I liked team sports though, and never thought of going for runs until college, when it became an easy and convenient way to stay in shape. When one of my best friends signed up for a half marathon, I thought it sounded fun, so I signed up too! We trained separately but encouraged each other via long distance, and ran the race together when we were both back in Seattle. I've done multiple half marathons since then and 1 full marathon, and I'm getting ready to run my 2nd marathon in March!

Are you running for fun or sport? Current running goals?
Both. Running with friends is a great way to catch up and have some fun. I also like to compete, and training for races keeps me focused and pushing myself.

What is your favorite running route? Why?
I love running by water, or anything that's not an out-and-back course. I like doing loops of the waterfront in Portland and running along Lake Washington when I'm back in Seattle. It's very peaceful and helps me relieve stress.

Favorite post-run meal?
A turkey/bagel sandwich from Nuvrei, this awesome bakery in Portland. It's definitely my favorite treat after a long run!

Best piece of running advice?
One foot in front of the other.

Who inspired you to run? 
My best friend, Leah, who I ran my first half marathon with. Then I just kept going!

Who would you love to run with? 
Beyonce. How is she so in shape!?

Favorite way to sweat other than run?
Spin class is a great workout and gets me real sweaty. I also love hot yoga, especially when I need to stretch out my tight hamstrings!

Interview with a Runner

This week’s runner is Ricky Barrios. Ricky comes from the northwest suburbs of Chicago. He moved to DC in 2005 for undergrad and just forgot to move back home. He now lives in upper North West with three platonic female roommates. Ricky ran track throughout high school and most of college. He stopped running due to a myriad of injuries, but after undergrad, picked it up again. He is now primarily a marathoner, having completed five since 2010, his best being a 2:44 finish in the 2013 Marine Corp Marathon. Ricky is on track to be a very impressive marathoner and has to reign in his enthusiasm to levels his body can handle. He fears this will be a lifelong balancing act. We are honored to have Ricky as our DC coach for our events with Team Fox this winter/spring.

Ricky (far left) and friends celebrating post Big Sur MarathonWhen did you start running?
I started running in 6th grade, when Track and Field was offered as a spring sport. Once I discovered I was pretty good at it, I couldn’t get enough. As a youth, all my friends biked everywhere, but I didn’t know how (I do now), so I opted to run alongside their bikes. I gained a reputation as that kid who ran everywhere. Pretty soon it didn’t even matter that I couldn’t ride a bike. I started up again a year after college once I realized that I couldn’t eat everything I wanted and keep the pounds off. I ran my first marathon on a whim. The Girls Gotta Run Foundation needed volunteers to run for them, and I had always thought about running a marathon. Signing up was just the push I needed to train consistently. Since then, I try to raise money for a good cause with as many races as I can.

What inspires you to run?
I’d always heard people talking about the “runner’s high” like it was something that just clicked and boom, you feel great. I’ve never gotten that. I feel achy and like my muscles are on fire. But in the last 3 years I’ve gotten something sort of like that, more of a confident calm that comes with pounding out mile after mile. If I just ran 25.2 miles, what’s one more? I never feel more adept than when I’m running. What inspires me is that if I can feel like I know what I’m doing when I’m wearing trainers and short shorts, I should be able to transfer that over into my waking life.

What is your favorite running route? Why?
I have a 9.5 mile route that I can run in my sleep. It’s my favorite because I can always convince myself to just go one more mile, and pretty soon it’s done. I’ve run it so often that it doesn’t require any mental fortitude on my part. Also, it takes me through many different parts of DC. From my house I run up past the National Zoo, up past the National Cathedral. It’s always very scenic and peaceful. And in the second half of the run, there’s little pedestrian traffic, so I can do all sorts of speed work without having to worry about being interrupted.

Favorite post-run meal?
The very first thing I do when I get in from a run is drink 1 glass of Gatorade and then 1 glass of a chocolate protein mix. That usually holds me over until I can make dinner. I eat pounds and pounds of pasta. Nothing fills me up and gives me energy I need as much as it. The annoying thing is that if I don’t eat enough at dinner, I’ll wake up painfully hungry well before breakfast. My favorite pasta dish is a simple clam sauce pesto linguine my mom used to make for me before track meets. It still hits the spot.

Best piece of running advice?
“Remember this feeling on days you don’t feel like getting out. Remember this feeling and you will.”  My high school coach said that to me my sophomore year when we didn’t qualify for the state track meet for the 4X800. I felt so angry and disappointed with myself. I expected him to be furious with us as well, but he was as calm as I’d ever seen him, and just told us to remember that feeling. I think that was the last thing he said to any of us. My coach ended up dying the following Monday. So on days when I feel like taking a nap, or just skipping the run altogether, I remember that I’d rather be happy having reached my goal on race day than being disappointed in myself like that again.

Are you running for fun or sport? 
Isn’t sport the fun? I’m trying to whittle my marathon time down as close to 2:30:00 as I can, which is the easy part. 14 minutes to go. I’m also trying to get there while taking care of myself and not getting reinjured. If I can figure out a way to get the miles, the pace, and the lifting in place while staying in one piece, I’m sure the time will follow.

Favorite way to sweat other than run?
In the last year I’ve taken up weight lifting as a general upkeep activity. I used to think of it as necessary evil to getting faster, but now I’m actually coming to enjoy it. My favorite lift is the calf raise. I suffer from recurring Achilles tendon strains, so having seen myself barely able to lift my body to now doing twice my body weight, has been really humbling and makes me thankful.

Interview with a Runner

This week's runner is Tricia Crider. Tricia is a southerner at heart, growing up in San Antonio, Texas, but currently living in New York City and working in the jewelry industry. While she enjoys living in New York, she loves to travel and to escape as often as possible on the weekends. You'll often find her running during these escapes! Her favorite place to go is Breckenridge, Colorado, both to ski in the winter and then to relax and hike in the summer. She is currently on her summer racing hiatus but plans to sign up soon for a half marathon in October, which will be her 4th!

When did you start running?
I started running my junior year of college. I was on the varsity swim team for two years, but quit after getting burnt out. I was looking for a way to stay in shape, that didn't require me to get into a pool every day. I went to a small college in Tennessee that sat amid 10,000 acres of woods, so there were always fun trails to run around campus.

What inspires you to run?
I am inspired to run to stay healthy as I get older. It is so easy to get sidetracked by work, deadlines, family, or anything else, and forget to focus on the most important thing you need as you go through life: your health.

What is your favorite running route? Why?
I live on the Upper East Side and LOVE that I am so close to Central Park. My favorite run is the Central Park loop because it is a little escape in the middle of this bustling city. I especially love to run in Central Park in the fall when the leaves are changing - it is absolutely beautiful!

Favorite post-run meal?
Egg whites and a side of greek yogurt with fresh berries.

Best piece of running advice?
Stretch before and after you run! I'm not getting any younger and the older I get, I can really tell the difference it makes if I take the time to stretch out before and after I run.

Who would you love to run with and why?
As a native San Antonian, I have to say that I would love to go on a run with the San Antonio Spurs - not necessarily all of them, but it would have to include Tim, Tony and Manu. I have been a Spurs fan for life and it would be great to meet these amazing athletes and learn what inspires them to do what they do every day. They would of course need to slow down to a jog for me...

Are you running for fun or sport? 
I run for fun, but mostly to stay sane. It is so easy to get stressed out by work, especially in hectic NYC, but I love to relax at the end of the day by running along the Hudson river, or around the reservoir in Central Park.

Favorite way to sweat other than run?
Soul Cycle is my current obsession. Spinning is a great way to get cardio while incorporating upper body training at the same time. They also play great music!

Interview with a Runner

Sarah Hourigan and Meghan have been friends since first semester freshman year at Hamilton College. Sarah loves sports - watching and playing. She's the best person to go to a game with or have on your softball team. However, running? Meghan never knew her to run, except to the Yankee's stadium or around the bases in softball. When she emailed Meghan to say she was running a half-marathon and needed help, Meghan was thrilled to work with her. Sarah did all the workouts - even in freezing temps and ran an incredibly strong first half-marathon. She's signed up for her second half this fall and we are just waiting until she runs a marathon!

When did you start running?
To this day, I maintain that I was tricked into running. One day, out of the blue, a friend of mine decided we should run a half marathon to celebrate our 35th birthdays. After a lot of procrastination, I reluctantly signed up for the Lake Placid Half. Almost immediately after signing up, my now ex-friend injured herself and withdrew from the race, leaving me, the girl who has rejected the very idea of distance running for quite some time, to train by myself...in the middle of winter....in NYC. Thankfully, I have known the Hot Birds since college and blackmailed them into helping me!

Who inspired you to run?
One word....REYNOLDS....my girl is inspiring, motivating, tough, and doesn't put up with my sh*t. I get away with nothing and am better for it.

What is your favorite running route? Why?
Tough question. It took me a long time to understand why people run. I have heard people say it relieves stress, that it frees the mind, blah blah blah. I always thought they were full of it. Running is painful. It is hard. Every step is a struggle for me. I never experienced the euphoria people rave about....until I ran in Santa Monica. I had to go to LA for work. I woke up one morning at 4AM, super stressed. I really just wanted to order room service and stay in bed until it was time for my meeting but I had that ridiculous half marathon in a couple of months. I dragged myself to the beach and started to run. It was the first time I didn't check my watch every five seconds to see if I was almost finished. I finally let go of all the work stress and allowed myself to completely take in my surroundings. I haven't had an experience quite like that again - probably because I run the same loop in Central Park so often that I know exactly what comes next and when I will be done. There are no surprises. Nothing new to experience. I need to find a new route asap!

Favorite post-run meal?
First, I chug a couple of giant seltzers, then I make pancakes or french toast and coffee. Pure heaven.

What is the best piece of advice you ever received?
Hydrate...I often run totally dehydrated and it is a bad idea.

Who would you love to run with and why?
Roger Federer...because he is awesome and super cute.

Are you running for fun or sport? 
Hmm....good question. I do not run for fun or for sport, I run for pizza and beer. The more running I do, the less guilt I feel when I consume pizza and beer. Amazingly, if I run, I can eat these delicious treats without having to purchase a new wardrobe. I guess there is something to this running thing after all.

Favorite way to sweat other than run?
Random dance parties in my apartment.

Interview with a Runner - Meghan's Dad

Our dad's have inspired us in so many ways. This week, we are featuring Meghan's dad, Joe Reynolds. He announced that he was going to take up running again this past May and committed to follow our soon-to-be released beginners program. He's 70, a retired Brooklyn native, tells the best stories, follows our "talk-test" to a T and loves woodworking.

When did you start running?
I initially started running when I was a kid in 1954 after Roger Bannister broke the 4 min mile record. I went out and ran a mile on a track. I only had a watch at the time (not a stop watch). I think i did it in 10 minutes and I was exhausted. I've run on and off over the years since then. Meghan was the reason I started running this summer, after a very long hiatus.

Who inspired you to run?
Roger Bannister and, more recently, Meghan.

What is your favorite running route? Why?
I used to run to the Reservoir in Central Park from my place in the Upper East Side. I'd run the loop and then head home before work. I used to see Jackie O and her bodyguards in the mornings. I loved being in Central Park.

Favorite post-run meal?
English muffin with red pepper jelly and club soda. I'd really like to drink 2-3 tall boys but i just can't do that anymore, especially since I run in the morning - that would really throw my whole day off. (Meghan is just shaking her head).

What is the best piece of advice you ever received?
The advice Meghan gave me - to keep my body forward and pump my arms. Every time I feel a little tired or awkward, I lean forward and pump my arms and I get my rhythm back.

Who would you love to run with and why?
My father in law who is now 92 and not a runner anymore but was very active. He grew up in Boston and has stories about the Boston Marathon when only 70 people ran it. He's a talker so it would be fun to shoot the sh*t with him during a run.

Are you running for fun or sport? 
Fun...and to look really good at my nephew's wedding.

Favorite way to sweat other than run?
Working out in the garage, making benches and wood working projects (he made our logo into a 3d wooden image!)...and all the "honey-do" projects that your mother has me do.