NYC Marathon

Fall Marathon Guide

by Elizabeth Eckhart

While some may associate cooler weather with indoor workouts, distance lovers know that fall is actually prime time for running a lengthier workout. Which is why many of the world’s top marathons take place between October and January. Besides that cool autumn breeze being safer for runners − some oddly warm fall days in past years have had catastrophic results − committing to a end of year marathon means your summer workouts are driven by a tough but worthy goal. Plus, once you’ve finished, you can feel free to indulge in a slice of pumpkin pie, or any other holiday treats that are sure to come your way. Below, we’ve picked out some of the most fun fall and winter marathons. If you’re not participating in any this year, be sure to check in on the races − most sports packages will cover the major marathons (click here for channel info). Then, start planning your own marathon outing for the 2015 season!

Bank of America Chicago Marathon: This famous marathon has been held annually for an impressive 30 years, and will be taking place this year on October 12th. The race is capped at 45,000 registered runners, a number that is generally reached well over half a year before the race day. Since it’s a city marathon, Chicago’s course is flat and fast, meaning that many record-setting times have occurred on the cement terrain. Moses Mosop of Kenya won the 2011 race, setting the record at 2:05:37, and Liliya Shobukhova of Russia has clocked in at 2:18:20 (although her credibility as an athlete has been called into question).

Polar Circle Marathon: If you’ve never been to Greenland, participating in this marathon will show you that the country is most decidedly not green − at least not where you’ll be! This is one of few arctic races, which prides itself on polar landscapes and ice sheet ground. The course takes place primarily on a gravel road (though chances are the road will be hidden beneath a few layers of snow) in Kangerlussuaq, Greenland, just north of the Polar Circle.

TCS New York City Marathon: Like Chicago’s course, New York City shows off some stunning skyline views and a variety of the cities interesting neighborhoods in all five of the boroughs between the start and finish lines. The first Sunday of November is always “Marathon Sunday,” when over 2 million New Yorkers head out to support the athletes attempting the race. The race attracts over 100,000 applicants, of which 45,000 are chosen based on qualifying times, charity support, and lottery.

Marathon Des Alpes: This marathon, also known as the French Riviera Marathon, is a race which has shockingly only been held for four previous years. This year’s fifth event, however, has already surpassed an impressive 12,000 runners who are registered and willing to run through the famous seaside towns and gardens. Besides picturesque villages, runners will also be delighted to see the Nice Phoenix Park, filled with peacocks, ostriches and even exotic fish. They will also run past the Mediterranean Sea, the chateaux and villas of Cap d’Antibes, and much, much more!

Bagan Temple Marathon: “Adventure Marathons”, such as the Polar Circle Marathon, offer some of the most unique and stunning views, and the Bagan Temple Marathon is no different. This race is in central Myanmar, within the ancient site of Bagan, which is home to more than 2,000 temples. The course also winds through smaller villages, offering a look into both the ancient culture and current lifestyles of Myanmar residents.

Honolulu Marathon: Though the Honolulu marathon takes place on an island in the middle of the Pacific Ocean, it is still one of the ten largest marathons races in the world. The race attracts 25,000 annual runners who are led around a volcanic crater, Diamond Head, and Kapiolani Park. Runners will also run by Iolani Palace and Kawaiahao Church - two of Honolulu’s proudest tourist attractions.

No matter which marathon you choose, local or international, lace up your shoes and complete that training, since it won’t be long before the chill air turns too brisk even for the most dedicated athletes!

Prepping for Marathon Training

By Jessica Green

As a primer to our impending fall marathon training seasons, Meghan and I signed up for the Helvetia Half Marathon last Saturday - an amazing race that we recommend to all.  Meghan, who's running the Portland Marathon in October, starts her training on Monday, but I don't start my training for the NYC Marathon until mid-July.  With over a month until official training starts, I decided to to run last weekend's half hard to see where I was at since it was my first half back since my pregnancy.

Miraculously, I woke up Sunday feeling better than I felt before the race. Then I went for a hike in hilly Forest Park and was quickly reminded how much my legs need to recover from the race. Marathon training is about to begin and it's VERY important for me to take the right steps in my preparation to ensure a healthy, happy body going into training. So, I'm taking the week completely off from running and hard leg work and focusing on stretching, strength for my upper body and a little R&R.

We get asked a lot, "What should I do?" during the weeks leading up to the beginning of a marathon training plan. The answer isn't that simple and definitely isn't cookie cutter. For example, look at me. I'm taking an entire week off from running one month out from the start of my official marathon plan. Others should use this time to work towards building up to 20 miles a week or adding an additional run day over the next month.  No matter what type of runner you are or what you do in the next monthor days, the truth of the situation is that you are already in "marathon training." Albeit, it's not part of your 16-week plan, but it's still impacting how successful your training is going to be. 

The best thing to do right now is to listen to your body, identify and address any aches and pains and continue to work on becoming a stronger runner through regular strength and stretching. You've heard us say this countless times, but there's no time like right now to let it soak in.  Once your official plan kicks in and the miles start to climb (faster than you think) it gets harder and harder to find time for strength work and R&R. Use the last few days or weeks wisely whether it's a few more longer runs, adding more strength to your workouts or giving yourself a few much needed days off.  Continue to adhere to the 10% rule of increasing your mileage and your long run distance. Lastly, I recommend enjoying the final week before your official training starts with a low mileage week because you start to build as soon as you hit Week 1! 

Need more detailed advice on what you should do to prep for marathon training based on your level of fitness and training? Ask us! We are here to help and would love to guide you in the right direction!

In the meantime, I'll be doing these two stretches all week long to help my legs recover from last week:

 

Interview with a Runner

2014 is the year of running for this week's runner, Maria Malta. Maria sucessfully completed her first half marathon this spring (one of our favorites - the Brooklyn Half!) and is gearing up for her first marathon with the NYC Marathon on her plate this fall.  Both are local races for Maria who lives in Manhattan with her husband, Steve, where she is a publicist for Legacy Recordings/SONY Music. In addition to running, she enjoys listening to music, traveling to interesting destinations, discovering new restaurants, reading, and tuning into her favorite TV shows. Congratulations to Maria on her first half and we are excited to watch her cross the marathon finish line this fall in Central Park!

When did you start running?
I started running seriously only within the last two years. Running became an outgrowth of my overall cardio workouts (boxing, cycling, elliptical, etc.).

Who or what inspires you to run?
My Father inspires me when I run. I often think of him when I am hitting a challenging hill, or feel like my tank is out of gas. He played college football and enjoyed sports, but his age and health issues prevent him from being active.

What is your favorite running route? Why?
Rain or shine, Hudson River Park; there is something serene about running along the waterfront.

Favorite post-run meal?
I enjoy a bowl of Bear Naked granola, with bananas, blueberries, strawberries and soy milk.

Best piece of running advice?
Rest days are important. It’s really hard for me not to work out, but I realize when I am rested I have better runs. The foam roller is your friend, and breathe-it’s not important if you breathe through your nose or mouth-just do it!

Are you running for fun or sport?
I enjoy running for fun/workout, as well as races.

Who would you love to run with (doesn't have to be a runner)?
I prefer to run solo. It allows me stay focused and tuned into my body and it’s easier to clear my head if I run on my own.

Favorite way to sweat other than run? 
Any type of cardio, elliptical, cycling, rowing, I really need to feel like I’ve worked out. To keep everything in alignment and to get a good stretch, I practice Iyengar Yoga.

Interview with a Runner

Sometimes the best inspiration comes from hearing what inspires others. This week's runner, Jenna Horne, is one of those examples. We got to know Jenna through her dedicated training and involvement with Team Fox last fall. Jenna lives on the North Shore of Massachusetts with her husband and their two (very) fluffy cats. She works in the Wedding & Events industry and loves all things party planning, so it's no surprise that her most recent obsessions include DIY projects in their new home and her veggie garden as well as local craft beer (she loves checking out breweries in New England and has even dabbled a little in home-brewing). I think we know what Jenna will be drinking at the finish after her next race!

When did you start running?
I started running about 4 years ago as a way to get in shape. I’ve never been one to enjoy working out in a gym so running was a great way to get moving without being stuck inside. I ran my first 5k in 2011 and then a few months later I completed my first half marathon. Most recently I completed two marathons (New York and Boston) in the past 6 months. I'm totally hooked and can't wait for my next marathon!

Who or what inspires you to run?
My sister, Lauren, first inspired me to run. I watched her & my brother-in-law complete the Chicago Marathon in 2010 and it was so inspirational! After that I had so much more respect for running—especially marathon running. Two years later I watched her complete the Boston Marathon in 90+ degree weather. That proved to me that running a marathon is so much more than just logging miles; it’s about setting a personal goal, committing to it, and accomplishing it. Lauren is the reason I became interested in distance running. However, it was my Uncle Frank’s resolve to achieve anything while living with Parkinson’s Disease that made me want to run for my 1st marathon with Team Fox this past November. It was so amazing to have my whole family in NYC to cheer me on—especially the two people who have inspired me the most! Seeing them on the sidelines that day was a great reminder of why I love running.

What is your favorite running route? Why?
My favorite place to run is along the back shore in Gloucester, MA. I found the perfect 7 mile run right along the water. You get a nice breeze and a beautiful view- nothing better!

Favorite post-run meal?
Anything that is accompanied with a good beer.

Best piece of running advice?
Listen to your body. It's so important to be in-tune with your body and its limitations. A great piece of advice from my friend Brittney who is also a runner and NYC marathon finisher!

Are you running for fun or sport?
I run for fun and the sense of accomplishment. Growing up I was never really athletic. I love that running is something you can do at your own pace and for your own reasons.

Who would you love to run with (doesn't have to be a runner)?
I would love to run with Shalane Flanagan because she’s a hometown hero on the North Shore of Massachusetts and I’d love to get advice from her.

Favorite way to sweat other than run? 
I love to swim. Not only is it a great way to cross-train because it’s low impact on your body, but the water is also so calming.

Interview with a Runner

One reason we love working with Team Fox runners is because they are as dedicated to their running as they are to their cause.  This week's runner, Jeff Klein, ran the 2013 NYC Marathon with Team Fox and not only acheived his fundraising goal, but also his running goal. Jeff currently lives in Manhattan on the Upper East Side, has completed 7 marathons and is gearing up for a half ironman in June in Syracuse, NY! 

When did you start running?
I started running in high school to lose weight and stay in shape. I began long distance running in the past 2 years.

Who or what inspires you to run?
Myself, being out of shape. I wanted to lose weight and get fit.

What is your favorite running route? Why?
My favorite for long runs is up the West Side Highway. Anything that you avoid taxis and traffic lights are perfect for running in the city. Central Park (Kennedy Reservoir is awesome for short runs), East River (East River Track is awesome for speed work).

Favorite post-run meal?
Banana and chocolate milk for a regular run. A beer and a cheddar bacon cheeseburger burger after a marathon.

Best piece of running advice?
Listen and take care of your body. That means stretch and if you are in pain or don't think you should be running that day don't. No one knows your body better then you do. Don't let anyone doubt you either.

Are you running for fun or sport?
Fun, but it's a sport as well because you continue to challenge and push yourself.

Who would you love to run with (doesn't have to be a runner)?
Jay-Z and Beyonce could run next to me so I don't need to listen to music. Running side-by-side with Meb Keflezighi would be an incredible experience as well.

Favorite way to sweat other than run? 
Cycling. Peloton Cycling that just opened in Chelsea is my favorite place these days.

 

Interview with a Runner

This week we sat down with Jessica's husband, Matt Green. Matt is about to return to running after taking some time off while starting a new job as a Renewable Energy Trader in Portland, Oregon and helping take care of his daughter while Mom gets her runs in.  Matt's more of a sprinter - quick bursts - as in to the fridge for a beer. Apparently, he's also a fan of the old school Vaurnet tank.  With Hood to Coast around the corner, it's time for him to get back in the game. 

Hood to Coast finish line circa 1980's?When did you start running?
I started running when my wife made me. I have always played sports and always hated just running. I learned to enjoy it when I was running in Brooklyn. I ended up running the NYC Marathon in 2011 and thoroughly enjoyed it. Treadmills suck.

Who or what inspires you to run?
My wife.

What is your favorite running route? Why?
Vacation runs because it is a great way to see the area.

Favorite post-run meal?
Sierra Nevada Pale Ale.

Best piece of running advice?
Hydrate and stretch.

Are you running for fun or sport?
When I do run there is always a competitive component. Do not let anyone pass me, etc.

Who would you love to run with (doesn't have to be a runner)?
The Wilpons (Mets’ owners) so I can convince them to sell the team.

Favorite way to sweat other than run? 
Surf, ski or my mini at home workout.

 

Interview with a Runner

This week's runner is Carolyn Hagen. Originally from New Jersey, she now lives in Hell's Kitchen with her fiance and English Bulldog. After Sandy sidelined her first full marathon goals last fall, she set her sights on the NYC Half Marathon shaving off 34 minutes from her time last year. With a new half PR behind her, she's getting ready to take on the NJ Marathon this spring for her first full marathon ever! 

When did you start running and why?
Last year, living by the West Side Highway I saw a ton of runners so I figured I would give it a try! However, to get myself committed to running I signed up for a race so I would have a goal to work towards . . . the goal was NYC Half Marathon because that's what most people do when they decide they want to start running, right? Oh and my fiancee is an avid runner.

What is the best piece of advice you ever received?
Don't over train and listen to your body - this whole running thing is supposed to be fun and release stress, not something to cause stress.

What are your current running goals? Are you training for anything? 
NJ Marathon on May 5th - 1st marathon ever!

What/who inspired or inspires you to run?
My fiancee - Ironically, he likes to run alone so that means I run alone. I enjoy it though because I can zone out and listen to music.

Favorite way to sweat other than run?
It used to be hot yoga but due to training I've scaled back - so regular yoga is now my fave!

What is your favorite running workout?
Weirdly enough it's the long runs - I like to know I'm about to accomplish something major and it feels phenomenal when it's completed.

Interview with a Runner

Kristen Moore is our featured runner this week. Kristen's been living in Manhattan for 9 years (just one more year and she's officially a New Yorker!). She works in PR producing events for over 10 years, which means no two days are alike and she's always on the go. She loves soaking up the city on the weekends and, more recently, getting in all those long runs every weekend! (She recently completed the Miami Half and is looking forward to completing the NYC Marathon)

How do you know us - Hot Bird Running?
I was introduced to the Hot Bird girls through work. My company's HR/Healthy Living program invited Jessica and Megan in for an 8 week running clinic over the spring/summer of 2012. I had been toying with the idea of running my first marathon but wasn’t sure how to properly train for 26.2 miles. So I immediately signed up for the clinic and after meeting Jessica and Megan I was instantly hooked on Hot Bird Running.

What are your current running goals? Are you training for anything? 
Well…my ORGINAL goal was to run the 2012 ING NYC Marathon. However, when the marathon was officially canceled due to Hurricane Sandy I knew I needed another challenge. My CURRENT goal is to now run the 2013 ING Miami half marathon and achieve my PR of 1:55. Thankfully, Hot Bird Running has helped me safely and smartly transition from full marathon into half marathon training. And finally, my FUTURE goal is to retrain and run the 2013 ING NYC Marathon.

Who or what inspires you to run?
Actually, it is my overall determination that inspires me. I enjoy working towards an end goal because that’s what motivates me to get out of bed and work out every morning. I also need to have a day-to-day training schedule because then I take ownership of my training and hold myself accountable. It has been inspiring to look back at my commitment to running over the last 8 months. I have seriously pushed myself to run distances I never thought I could.

What is your favorite running route/place to run?
In the summer, I spend my weekends in a quiet little Hamptons village near the beach. My route includes fields of farmland and serene ocean views. I love that I can run for miles and miles and never once stop for traffic lights. When I'm back in the city, I enjoy running through the different NYC boroughs. My favorite is running from Queens back to Manhattan because I have to cross the Queensboro Bridge. I get so pumped up as I’m trudging up the bridge because I envision myself running in the NYC Marathon. I've heard that the cheering crowds are electrifying as you come off the bridge and enter Manhattan.

Who is your favorite person to run with and why? 
I love running with my boyfriend because he gives great advice and pushes me to run a faster pace. However, he is a short distance runner so I'm often on my own. I really enjoy running by myself because it gives me a chance to relax, clear my head and focus on my pacing.

What is the best piece of running advice you ever received and who was it from?
I have a history with running injuries and my mentality has always been to "run through the pain". Unfortunately, I learned the hard way while training for the 2010 Nike San Francisco Half Marathon. I decided to race while still injured and then had to spend an entire year recuperating from severe tendonitis. Hot Bird Running has taught me to listen to my body and back off if something doesn't feel right. Jessica once told me that a person can prevent a serious injury by simply taking one or two days off from running. Stopping when there is a problem gets you back to running in the shortest, safest amount of time. Best advice ever!

What is your favorite running gear/piece of clothing?
Tough question because I have too many favorites! But overall I'd have to say my iPod Shuffle, which is loaded with early 90's rock. I wouldn't be able to get through my long runs without Nirvana, Beastie Boys and some Rage Against the Machine.

Fall Marathon Training Tips

 Training for a fall half-marathon or marathon? You'll have some long runs ahead of you and we want you to look forward to them (instead of dreading them!) Here are our top tips for getting through it with a smile and injury free.

1. Get up early and run. It's hot out and heat will affect your run and how you feel. Take advantage of empty streets (in NYC) and enjoy a long run. To know how heat affects your pace, see this nifty calculator from Runners Connect.

2. Water. Drink lots of it throughout your day. Bring water with you on your runs over 1 hour or know where water fountains are along your route. 

3. Find a buddy. Run with a friend or meet up with a group. Those long runs are well, long and having someone to talk to or to help push you through to the end is awesome. Jessica and I became such good friends because of running! 

4. Bring Money. Just in case! You might need extra water, a coconut water, food or a subway ride home. 

5. New Routes. Pick new routes and/or place to run. A change of scenery might be just what you need to put some pep back into your runs. Need some help with routes? Check out MapMyFitness for routes.

6. Ice. Buy ice packs (bags of frozen peas work great)! They will become your best friend during training. Your muscles swell and might be inflammed after long or strenous workouts. Ice helps reduce the swelling by constricting the blood vessels and the cold from an ice pack provides pain relief.  For those who want the real deal, we love our Nortech Labs Reusable Hot/Cold Pack (size 8'x10')

7. Train Smart. Marathon training is a challenging, long term, phsyically demanding commitment.  Enter into it wisely and listen to what your body tells you throughout your training.  Remember, you are training not just for the finish line, but also to arrive at the start injury free on race day.  Treat your body to an extra rest day or a sports massage every once and a while. If you are in NYC, schedule a massage with the best massage therapist in town, Jennifer Mayer

8. All runners are not created equal.  Follow your own training plan adjusted to your phsyical needs, abilities and schedule.  Just because the other people you in marathon training are running 40 miles a week or not doing any speedwork, doesn't mean that's right for you. Personalize your training and understand what workouts YOU should do and how much is appropriate for YOUR body.  If you would like to learn how to implement tempo runs, interval workouts, hill training properly contact us to schedule a private coaching session.  We are offering a Fall Marathon program. Start anytime. Click here to read more about the program. 

There are so many great races this fall: NYC Marathon, Chicago Marathon, the Marine Corp Marathon, and the Portland Marathon to name a few. Comment below and tell us which race you are running.