Our runner this week is Whitney Norman. Whitney works at a veterinary clinic in Portland, Oregon and lives along the Willamette River in John's Landing where she has access to fantastic city river runs with mountain views right outside her door. In the beginning of 2013, she started working with the Hot Birds to whip her fitness and nutrition habits into shape. Whitney doubted that she would ever be able to say that she truly enjoyed running, but, as she told us this week, "[She's] now been converted to one of the fortunate ones that truly gets to enjoy getting out there and running." Keep it up, Whit!
How do you know us - Hot Bird Running?
I have the pleasure of knowing the Hot Birds through my fiancé, Match, who happens to be Jessica’s youngest brother. Match and I are getting married in the winter of 2014 and I wanted to start getting in shape for the big day. Lucky for me, as an extra bonus, I will be inheriting a fantastically motivating running coach as a sister-in-law and the Hot Birds!
What are your current running goals? Are you training for anything?
I haven’t ever been driven by the idea of running, but, unfortunately for me, I also know it’s the best way to get in shape for the wedding. In January of this year, I started Hot Bird's Running and Nutrition Program.
Who or what inspires you to run?
I use to describe myself, "I’m not the most enthused runner," because for the first two months of training I had to literally shove myself out the front door with the image of myself in a white dress posing for eternally existing photographs to get started on my run. I have been very fortunate to have Jessica as a running coach. She is really what has inspired me to keep going. It’s been an unbelievable help for someone like me who struggles with running, to have someone to talk to when frustrated with my progress, or to get that extra boost of confidence in my ability to keep on.
In the last month I’ve really started to enjoy my running experience. I think the first time I truly had fun on a run was last month when Jess, Match and I all went for a run in Tryon Creek State Park. It was one of the most challenging runs I’ve been on to date, but it was also the most rewarding. It was truly a running breakthrough for me and since then I’ve felt fantastic while running. I’m so grateful to have had the team of Hot Birds at my back to keep pushing me on. I truly don’t believe I would have gotten to this point without their support.
What is your favorite running route/place to run?
Now that I’m off and running, my favorite route has become my run in Tryon Creek State Park. I’ve gotten the opportunity to go several times a week and it is always as challenging as it was the first time. There’s something great about running in the woods that keeps you watching your feet while dealing with the changes in hills. I always feel completely beat at the end but in a satisfied and happy way.
Who is your favorite person to run with and why?
I also love the Tryon run because it’s one that I get to do with my fiancé, Match. It must be something that the Elliott’s do, because they are some of the most motivating people I’ve ever met. My experience as a runner has been short with a bit of a rocky start but I feel so blessed to have had the support of both Match and the Hot Birds to keep me on track. I would have never been able to get to where I am now without them.
What is the best piece of running advice you ever received and who was it from?
The best piece of running advice I’ve ever received was to run in run/walk intervals. I purchased a GymBoss at the beginning of my running program, and it has been such an enormous help. It was great training for me starting at the beginning because I wasn’t discouraged about not being able to run far. I could have breaks and continue on again until I had reached my goal. For me it essentially took away quitting when I was tired as an option.
What is your favorite running gear/piece of clothing?
Apart from the GymBoss as being my favorite accessory I would have to say that I absolutely love the Ta Ta Tamer sports bra from lululemon. I am fortunately well endowed in the chest region and as a runner is was a painful experience at first. I really do love the support that it gives me while taking away the massive shoulder pain.
Get your sweat on with a Gymboss timer! It's great for interval workouts and beginner runners who are implementing a run/walk program.