Hot Bird Running is excited to announce that we will be featured on Run Momma Run Radio's podcast tomorrow at 12:30 EST. During the podcast, we are tackling the ups and downs of running hills, which all of you know we love to talk about. We'll answer your questions about how to get started on hill work, why they're good for race training, endurance and strength benefits of hill running, proper hill running form and how to avoid injury. Tune in Friday, February 24th at 12:30pm EST. Oh, the best part? Listen for instructions on how to win a FREE month of our customized express training package. Join us!
Set your alarms, you don't want to miss us! http://www.blogtalkradio.com/runmommarun/2012/02/24/i-love-hillsi-hate-hills-hill-how-to-from-hot-bird-running